The Health Benefits of Water
Did you know that body weight is 60% water? Your body uses water in all its cells, organs and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, perspiration and digestion, it is important to rehydrate by drinking liquids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate in which you live, how physically active, and whether you have an illness or other health problems.
Water protects tissues, spine and joints
Water does more than treat your thirst and regulate your body temperature; It also keeps moist tissues in your body. Do you know what it feels like when your eyes, nose or mouth dry? Keeping the body hydrated helps maintain optimal moisture levels in these sensitive areas as well as in the blood, bones and brain. In addition, water helps protect the spinal cord and acts as a lubricant and shock absorber for joints.
Water helps the body eliminate waste
An adequate consumption of water allows your body to excrete waste through sweat, urine and defecation. The kidneys and liver are using it to help eliminate waste, just like your intestines. Water can also prevent constipation from softening stools and helps move the food you ate into your intestinal tract. However, it should be noted that there is no evidence that increased fluid intake cures constipation.
Aids digestion in water
The digestion begins with the saliva, whose base is water. Digestion is based on enzymes found in saliva to help break down food and fluids and to dissolve minerals and other nutrients. Proper digestion makes the minerals and nutrients more available to the body. Water is also needed to help digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your intestinal health through loose stools well formed and easy to transmit.
Water that keeps you from getting dehydrated
Your body loses fluids when exercising vigorous exercise, sweating at high temperature and is poured into a fever or suffers from an illness that causes vomiting or diarrhea. If you lose fluids for these reasons, it is important to increase your fluid intake so that you can restore your body’s natural moisture levels. Your doctor may also recommend drinking more fluids to help treat other health problems, such as bladder infections and urinary tract stones. If you are pregnant or breastfeeding, you may want to consult your doctor about your fluid intake, as your body will use more fluids than usual, especially if you are breastfeeding.
How much water is needed?
There is no hard and fast rule, and many people meet their daily hydration needs simply by drinking water when they are thirsty, according to a report of recommendations on Institute of Nutrient Medicine of the National Academies. In fact, most people who are in good physical health receive enough fluid for water and other beverages when they are thirsty to drink, and drink a drink with each of their meals, according to the Centers for Disease Control And Prevention of Diseases. If you are not sure of your hydration level, look at your urine. If it’s clear, you’re in good shape. If it is night time, you are likely to be dehydrated.